It’s the first month of Spring, and we decided to share some quick mouth-watering & easy-to-cook recipes with you featuring our all-new meaty, juicy & tender Evolved Plant Meat.
Cruelty-free & dairy-free is the ideal way to celebrate food without giving up on any of the scrumptious taste you have always devoured. These dishes are all set to tantalize your taste buds and keep you coming back for more. So, why not add an Evolved twist this year?
Healthy, delicious, & protein-rich – just the right combo for 2022, to help you kick-start your Evolved experience.
Evolved Samosa
Ingredients
Evolved Plant Meat: 220 gms
Onions (chopped): 2
Boiled potatoes: 2 (medium size)
Garlic (chopped): 4
Green chilli (chopped): 2
Turmeric: ½ teaspoon
Salt: as per taste
Coriander powder: 1 teaspoon
Garam masala powder: ½ teaspoon
Samosa patti / wrappers: 20
Oil: 1 ltr
Method
Heat oil in non- stick kadai, add the chopped garlic, green chilli and sauté for 1 minute.
Add the chopped onions and fry till soft and translucent. Chop Plant Meat into tiny chunks.
Add the plant meat and boiled potatoes to the kadai and sauté.
Add the turmeric, garam masala and coriander powder and continue to cook for 5 minutes. Finish with
chopped coriander.
Let the mixture cool. Fill the samosa patti with the plant meat mixture. Deep-fry the samosas until they
are golden brown. Serve hot with mint chutney or ketchup.
Bangalore Style Evolved Kebabs
Ingredients
Evolved Plant Meat: 220 gms (cut into medium sized pieces)
Maida/ all-purpose flour: 2 tablespoons
Cornstarch/corn flour: 2 tablespoons
Red chilli powder: 2 tablespoons
Ginger garlic paste: 1 tablespoons
Cumin powder: ½ tablespoon
Garam masala: 2 teaspoons
Coriander powder: 1 teaspoon
Lemon juice: 2 teaspoons
Salt: as per taste
Curry leaves: 15-20
Oil: 1 litre (for deep frying)
Method
Whisk all the ingredients except curry leaves and add some amount of water to get a batter of a medium
consistency.
Drop in the Plant Meat chunks and let it marinate for 20 mins. Heat oil in a deep- vessel.
Once the oil is hot, add the Plant meat pieces, making sure not to add too many at one time.
Fry for 3-4 mins turning the pieces occasionally and add some curry leaves so that it adds a nice aroma
to the kebabs.
Drain on paper towels and serve hot with a few lemon wedges & onion rings.
Evolved Sukka
Ingredients
Evolved Plant Meat: 220 gms.
Turmeric powder: 1 teaspoon
Tamarind paste: 2 tablespoons
Oil: 4 tablespoons
Onions: 2 (finely chopped)
Garlic: 5 – 6 cloves (sliced)
Red chili powder: 2 teaspoons
Salt: as per taste
For Masala – Oil: 2 tablespoons
Coriander Seeds: 3 tablespoons
Poppy Seeds: 1 teaspoon
Fenugreek Seeds: 1 teaspoon
Cinnamon: 1 inch
Black Peppercorn: 1 teaspoon
Cloves: 3-4
Byadgi Red Chili: 20 nos
For dry coconut powder – Cumin Seeds: 1 teaspoon
Fresh Coconut (Grated): 1½ cup
Garlic: 10 – 12 cloves
Method
Dry roast the ingredients for the coconut powder in a non-stick pan until lightly browned. Remove on a
plate and let them cool. Add the dry roasted ingredients in a blender and blend to make a smooth
powder.
Do not add water. Heat 2 tablespoons of oil in a non-stick pan.
Roast all the ingredients listed under Masala until they are nicely browned and fragrant.
Remove the ingredients on a plate and let them cool.
Once cooled down, add the ingredients in a blender along with some water and grind to make a smooth
paste.
Keep the mixture aside. Heat 4 tablespoons of oil in a pan.
Once the oil is hot, add onion and garlic and fry until the onions turn translucent.
Add turmeric and tamarind paste, the masala paste along with a cup of water.
Cover and cook it for 15-20 minutes.
Now add the dry roasted masala powder and cook for another 10-12 minutes until the masala is cooked.
Add a little water if the mixture is too dry.
Add plant meat, some water and season with salt as per taste. Fry on high heat for 3-4 minutes. Serve
hot with some neer dosas.
You can now purchase Evolved Plant Meat from the below two online conscious marketplaces:
Wildermart: https://bit.ly/wildermart
Vegan Dukan: https://bit.ly/vegan_dukan
We would love to see your culinary creations and hear back from you!
Please upload a picture/video/reel of your Evolved dish & tag @evolved_foods.
Don’t forget to add the hashtags: #EvolvedFoods #MyEvolvedRecipe #MyEvolvedMyWay
Facebook/Instagram: @evolved_foods
Have a tasty and happy 2022!
