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Protein is an essential part of everyone’s diet, whether you want that muscular bod or flex that fit physique. It forms an important part of our immune system and it can promote muscle growth and repair damaged tissues.

Plant Protein has been diversifying into a new niche: healthy superfoods. Pioneered by science and innovation, these innovations are attracting consumers to picking healthy meals instead of the Big Mac or fries. If you’ve never considered plant protein before, the thought of consuming them may sound weird. But the list of benefits is simply too long to ignore: slimming down, increasing strength, improving digestion and stress levels, and even aiding bone health.

There has been a congruence between the growing interest in plant- based diets and the industry focused on it. Now, an increasing number of people have initiated a plant-based diet due to its ease in control, ethical source, health benefits, and environmental friendliness. While a large number of people are taking a step forward, there is still a large
section that is wary about this lifestyle.

In health and fitness, plant protein has proven to be one of the most effective and powerful sources of the macronutrient out there. Over the years, more and more people are leaning towards green protein to maintain and improve their health. Whether it’s to lose weight, gain muscle, or just improve overall health, plant protein is gaining traction as a healthy alternative.

Leaning towards plant foods will give you a better microbiome overall and support bone health, among other things.

At this juncture, we need to make a smart switch than dive into a treasure hunt for myths that downplay protein obtained from plants. Even WHO has been supporting a whole plant-based diet for better health.

Why is animal-based protein losing the edge (And what’s giving the green protein an edge)?

Animal-based proteins are linked to the increased risk of cardiovascular diseases. Such dietary protein resources are an
indicator behind elevated levels of coronary heart disease in women.

Whilst, products like meat have high levels of saturated fat. WHO’s report also calls out meat as carcinogenic to humans.

Now, it’s you who needs to ponder over and ask this question: How can something so life-threatening be beneficial for your body?

Researchers found that people who ate the most plant protein had significantly lower levels of cholesterol compared with those who ate less plant protein. The study also found that those people who ate more plant protein had lower levels of bad cholesterol in their bloodstreams, which suggests an improved blood-cholesterol profile.

Brownie point: What happens when you consume too much protein?

The recommended daily protein intake is 0.8 grams per kilogram of body weight by Harvard Health publishing.

But, what happens when we consume too much of it?

Protein intake beyond sufficient amounts can lead to kidney stones and cardio-vascular diseases (again!).

No matter how good something is, too much of anything never does any good.

So, follow an appropriate diet and regulate your daily consumption with the ideal intake.

You are probably leaving this blog post right now to get some healthy protein or text your friends to remind them to take some greens! Whatever the case, if you want the right gains, make the right choice.

To help you meet the required daily intake of protein in your diet, Evolved Foods is coming with ready-to-cook, versatile, 100% plant-based protein that can be added to your everyday cooking and favorite dishes. Plant protein made easy!

Protein is an essential part of everyone’s diet, whether you want that muscular bod or flex that fit physique. It forms an important part of our immune system and it can promote muscle growth and repair damaged tissues.

Plant Protein has been diversifying into a new niche: healthy superfoods. Pioneered by science and innovation, these innovations are attracting consumers to picking healthy meals instead of the Big Mac or fries. If you’ve never considered plant protein before, the thought of consuming them may sound weird. But the list of benefits is simply too long to ignore: slimming down, increasing strength, improving digestion and stress levels, and even aiding bone health.

There has been a congruence between the growing interest in plant- based diets and the industry focused on it. Now, an increasing number of people have initiated a plant-based diet due to its ease in control, ethical source, health benefits, and environmental friendliness. While a large number of people are taking a step forward, there is still a large
section that is wary about this lifestyle.

In health and fitness, plant protein has proven to be one of the most effective and powerful sources of the macronutrient out there. Over the years, more and more people are leaning towards green protein to maintain and improve their health. Whether it’s to lose weight, gain muscle, or just improve overall health, plant protein is gaining traction as a healthy alternative.

Leaning towards plant foods will give you a better microbiome overall and support bone health, among other things.

At this juncture, we need to make a smart switch than dive into a treasure hunt for myths that downplay protein obtained from plants. Even WHO has been supporting a whole plant-based diet for better health.

Why is animal-based protein losing the edge (And what’s giving the green protein an edge)?

Animal-based proteins are linked to the increased risk of cardiovascular diseases. Such dietary protein resources are an
indicator behind elevated levels of coronary heart disease in women.

Whilst, products like meat have high levels of saturated fat. WHO’s report also calls out meat as carcinogenic to humans.

Now, it’s you who needs to ponder over and ask this question: How can something so life-threatening be beneficial for your body?

Researchers found that people who ate the most plant protein had significantly lower levels of cholesterol compared with those who ate less plant protein. The study also found that those people who ate more plant protein had lower levels of bad cholesterol in their bloodstreams, which suggests an improved blood-cholesterol profile.

Brownie point: What happens when you consume too much protein?

The recommended daily protein intake is 0.8 grams per kilogram of body weight by Harvard Health publishing.

But, what happens when we consume too much of it?

Protein intake beyond sufficient amounts can lead to kidney stones and cardio-vascular diseases (again!).

No matter how good something is, too much of anything never does any good.

So, follow an appropriate diet and regulate your daily consumption with the ideal intake.

You are probably leaving this blog post right now to get some healthy protein or text your friends to remind them to take some greens! Whatever the case, if you want the right gains, make the right choice.

To help you meet the required daily intake of protein in your diet, Evolved Foods is coming with ready-to-cook, versatile, 100% plant-based protein that can be added to your everyday cooking and favorite dishes. Plant protein made easy!

Protein is an essential part of everyone’s diet, whether you want that muscular bod or flex that fit physique. It forms an important part of our immune system and it can promote muscle growth and repair damaged tissues.

Plant Protein has been diversifying into a new niche: healthy superfoods. Pioneered by science and innovation, these innovations are attracting consumers to picking healthy meals instead of the Big Mac or fries. If you’ve never considered plant protein before, the thought of consuming them may sound weird. But the list of benefits is simply too long to ignore: slimming down, increasing strength, improving digestion and stress levels, and even aiding bone health.

There has been a congruence between the growing interest in plant- based diets and the industry focused on it. Now, an increasing number of people have initiated a plant-based diet due to its ease in control, ethical source, health benefits, and environmental friendliness. While a large number of people are taking a step forward, there is still a large
section that is wary about this lifestyle.

In health and fitness, plant protein has proven to be one of the most effective and powerful sources of the macronutrient out there. Over the years, more and more people are leaning towards green protein to maintain and improve their health. Whether it’s to lose weight, gain muscle, or just improve overall health, plant protein is gaining traction as a healthy alternative.

Leaning towards plant foods will give you a better microbiome overall and support bone health, among other things.

At this juncture, we need to make a smart switch than dive into a treasure hunt for myths that downplay protein obtained from plants. Even WHO has been supporting a whole plant-based diet for better health.

Why is animal-based protein losing the edge (And what’s giving the green protein an edge)?

Animal-based proteins are linked to the increased risk of cardiovascular diseases. Such dietary protein resources are an
indicator behind elevated levels of coronary heart disease in women.

Whilst, products like meat have high levels of saturated fat. WHO’s report also calls out meat as carcinogenic to humans.

Now, it’s you who needs to ponder over and ask this question: How can something so life-threatening be beneficial for your body?

Researchers found that people who ate the most plant protein had significantly lower levels of cholesterol compared with those who ate less plant protein. The study also found that those people who ate more plant protein had lower levels of bad cholesterol in their bloodstreams, which suggests an improved blood-cholesterol profile.

Brownie point: What happens when you consume too much protein?

The recommended daily protein intake is 0.8 grams per kilogram of body weight by Harvard Health publishing.

But, what happens when we consume too much of it?

Protein intake beyond sufficient amounts can lead to kidney stones and cardio-vascular diseases (again!).

No matter how good something is, too much of anything never does any good.

So, follow an appropriate diet and regulate your daily consumption with the ideal intake.

You are probably leaving this blog post right now to get some healthy protein or text your friends to remind them to take some greens! Whatever the case, if you want the right gains, make the right choice.

To help you meet the required daily intake of protein in your diet, Evolved Foods is coming with ready-to-cook, versatile, 100% plant-based protein that can be added to your everyday cooking and favorite dishes. Plant protein made easy!

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